Month: July 2021

Workouts no Hoop Yoga

Chi Yin Yoga 30 min

Workouts no Hoop Yoga

Yoga for lower back 12 min

Post author By roland
Post date July 10, 2021
No Comments on Yoga for lower back 12 min

Workouts no Hoop Yoga

Yoga Warrior 25 min

Workouts no Hoop Yoga

Sun Salutation – Yoga 25 min

Post author By roland
Post date July 10, 2021
No Comments on Sun Salutation – Yoga 25 min

HIIT Workouts no Hoop

Sasha’s favourite core exercise 15min

Post author By roland
Post date July 10, 2021
No Comments on Sasha’s favourite core exercise 15min

10 Min Belly Short Targeted Workouts

Core workout in and out of the hoop 10min

Post author By roland
Post date July 10, 2021
No Comments on Core workout in and out of the hoop 10min

20 min Full Body Short Targeted Workouts

Full body 20 min

15 Min Arms Belly Short Targeted Workouts

Core & Arms 15 min