Month: April 2021

30 min Intermediate Classes

May

Post author By roland
Post date April 30, 2021
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30 min Beginners Class

May

Post author By roland
Post date April 30, 2021
No Comments on May

30 min Intermediate Classes

April

Post author By roland
Post date April 30, 2021
No Comments on April

30 min Beginners Class

April

Post author By roland
Post date April 30, 2021
No Comments on April

Meditation Self Care Top Tips

Mindfulness – Introduction and Body Scan practice

Post author By roland
Post date April 25, 2021
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Meditation Self Care Top Tips

Feeling Frazzled – Try STOP exercise

Post author By roland
Post date April 25, 2021
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Meditation Self Care Top Tips

Appreciate the moment – Hot drink exercise

Post author By roland
Post date April 25, 2021
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Motivation Self Care Top Tips

How to get motivated

30 min Intermediate Classes

March

Post author By roland
Post date April 1, 2021
No Comments on March

30 min Beginners Class

March

Post author By roland
Post date April 1, 2021
No Comments on March