Description
It takes three days for the body to get back on track, so we have created a simple food and exercise plan that will do exactly that.
This is a great program for all those who would like to:
🌟 Cleanse and re-set
🌟 Start a new healthier eating habit and exercise regime that becomes a new normal
🌟 Feel less bloated
🌟 Find the motivation to continue eating and moving healthily
The program includes:
· Simple and delicious daily food plan*; to re-start and re-focus your body
· Daily exercise plan**; fun movement each day to sculpt your body
· Daily guidance and support; to keep you motivated (priceless)
PLUS!Â
BONUS 1: APP
So you can follow the plan anytime, anywhereÂ
BONUS 2: One-to-one session
One- to-one session with a personal trainer to get you startedÂ
*The food plan is suitable for vegetarians.
**Daily exercises are a combination of hoola hoop and non-hoola hoop exercises, suitable for all abilities.
If you have any questions, please don’t hesitate to get in touch: [email protected]
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