Most people think of hoola hooping as a fun activity for the kids; which it is!, but it is also A LOT more than that. It’s a great way to keep fit : different, fun and effective.
So, let’s talk about why hoola hooping is good for you …... I have to be honest, when I first started hooping (after I had my second baby), I never thought hooping would have such a great positive effect on my body (and on my mind!)…
I mean….. We all know hoola hooping is good fun. But it is also seriously good exercise. It has been scientifically proven to:
It has also been observed that hooping:
and even….. wait for it……… Boosts libido! Aha. Oh yeah! ;o) Say no more. Let’s hoola! ?
So, what are we waiting for? Let’s do this champ. Let’s get hooping.
1. Follow Hoola Nation of Facebook (and turn on the notifications): Link to Hoola Nation FB page
2. Become a Hoola Nation Member and let’s hoola together! Click here for more info.
We look forward to hoola with you ?
With loads of love and hoop la la
Sasha and Hoola Nation team xxx