Tutorials

Can you do the mini hoola Challenge? 

How to hula hoop
Basic hoop stance and spinning the hoop around your waist

Energising Morning Routine
It only takes 4 minutes and guarantees a Hoopy Day ;o) Enjoy!

Moving Forwards and Backwards
For flat tum and slender legs

Moving Sideways
For flat tum and slender legs

Hello Booty
For nice thight bum

Arm bliss
Get rid of the chicken wings

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