Benefits of hoola hooping

Scientific research at the University of Wisconsin concluded that hoola hooping can produce similar results to boot-camp classes, step aerobics and cardio kickboxing —all of which meet fitness industry criteria for improving cardiovascular fitness. Years of experience has proven that hola hooping is great for both adults and children.

Benefits for adults:

  • Burns up to 600 calories per 45 min session
  • Speeds the weight loss process
  • Strengthens the abdominal area
  • Sculpts thighs, buttocks, arms and waist
  • Boosts libido
  • Strengthens the core

  • Enhances flexibility
  • Improves balance and coordination
  • Instills confidence
  • Increases endurance
  • Improves energy levels
  • Promotes laughter and smiles

Benefits for children:

  • Increases/consolidates endurance and overall fitness
  • Fun, high-energy workout
  • Improves balance and coordination
  • Enhances flexibility
  • Increases energy

  • Promotes laughter and smiles
  • Encourages creativity
  • Instils confidence
  • Encourages team building and cooperative play
  • Enhances self-confidence

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